Struck Fitness for Gen X Women:
Your Simplest Path to Health and Confidence
Ready to prioritize yourself and achieve lasting fitness results without extremes?
Struck Fitness offers flexible online and virtual programs designed just for Gen X women to simplify your fitness journey, helping you build strength, confidence, and a healthier, happier you.
Flexible and Convenient
Sustainable and Long-Term Results
Holistic Support
Finding a Clear Path in a Confusing World of Fitness
For many Gen X women, years of trying diet after diet and fitness plans with fleeting success leads to frustration and exhaustion. Many feel stuck, not knowing which step to take next and struggle with self-confidence due to the overwhelming number of options that promise quick fixes but fall short.
But no woman should feel left behind because of unrealistic industry standards. Everyone deserves to feel empowered and confident. At Struck Fitness, we believe the simplest solutions are often the best. Let us help you find yours.
From Yo-Yo Dieter to Empowered Coach
I’ve been where you are. After 20 years of yo-yo dieting, I discovered that true change doesn’t come from quick fixes. I focused on building strength, nourishing my body, and gradually reached lasting results. Now, I’m here to help other women find their strength, confidence, and health through tried-and-true strategies. I’ve helped dozens of women reach their goals—now it’s your turn!
Your Path to a Healthier, Stronger You - Backed by Proven Support
At Struck Fitness, we simplify health with a step-by-step program that focuses on strength, nutrition, and mindset. Each plan includes your weekly workouts and flexible nutrition guidelines to support fat loss and muscle gain—all with accountability and adjustments tailored just for you.
Our goal? To help you create and maintain healthy habits for life.
Flexible Approach
Fits seamlessly into your busy schedule with workouts you can do at home or at the gym.
Sustainable Results
Designed for long-term success so you can build habits that last.
Whole Body Wellness
Includes workouts, nutrition guidance, and mindset training, all delivered via a personalized app.
Achieve Lasting Fitness and Confidence with a Program Built for Your Life
Sharon, 48
“I was skeptical about online personal training, but working with Theresa has been a game-changer. The flexibility of the program fits my busy life, and the check-ins keep me accountable. No more extreme diets or workouts – just a balanced, sustainable approach that’s helping me lose weight, gain muscle, and feel stronger than ever. Theresa’s kindness, humor, and non-judgmental support make the whole process enjoyable. If you’re over 40 and tired of yo-yo dieting, this is the program for you!”
Susan, 52
“Theresa’s program has completely changed my approach to fitness and nutrition. I’ve struggled with weight loss for years, but the flexibility of working with her online has made it so much easier to stick with it. Thanks to her weekly check-ins and personalized support, I’ve lost weight, gained muscle, and feel stronger than I have in years. Theresa’s kind, understanding approach makes this journey feel manageable and enjoyable. I highly recommend her if you're ready to make a real change!”
Krista, 46
“Theresa’s online program has been a game changer for me. At first, I wasn’t sure how an app-based program would work, but the flexibility and convenience have been amazing. With Theresa’s support and regular check-ins, I’ve lost weight, gained muscle, and can finally see muscle tone. Her kind, supportive, and straight-forward coaching style has made this journey so much easier. If you're over 40 and want to make lasting changes, Theresa is the trainer you need!”
